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De-stress Through Meditation, Yoga, and Breathing In-Person
Unwind and rejuvenate your mind with gentle yoga, meditation, and breathing techniques. Discover how to quiet your thoughts and achieve a state of deep relaxation. This soothing session will leave you feeling refreshed and focused. No yoga mat or equipment is needed.
Taught by Dhan Goboori, Volunteer/Certified Teacher: Art of Living Foundation
(Art of Living is a nonprofit, educational & humanitarian NGO
engaged in stress-management & service initiatives)
In Person Program
Register to guarantee seating
- Date:
- Monday, December 15, 2025
- Time:
- 7:00 PM - 8:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Children Room Carpet
- Branch:
- Eastern Branch, Shrewsbury
- Audience:
- Adult
- Categories:
- Health and Fitness Lecture In Person
Registrations open at 7:00 PM Monday, November 3, 2025