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DTSTART:20260309T223000Z
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SUMMARY:Yoga for Beginners
DESCRIPTION:\n\nPresented by Instructor Steven Russell\n\nTake steps toward 
 vibrant health. Free your mind from everyday stress. Learn about breath\, 
 vibration\, concentration and movement in this relaxing and uplifting 
 class.\n\nSteven Russell\, of Becoming Sound Yoga\, is a certified teacher 
 of Dharma Yoga\, has studied with Sri Dharma Mittra in NYC\, and has been 
 practicing yoga for many years. He welcomes all levels from beginner to 
 experienced yogis.\n\nThis program is for Adults\, Ages 18 and older. 
 \n\nPlease bring a yoga mat or thick towel to class. No registration 
 necessary\; we will accommodate as many attendees as possible. Free 
 Admission \n\nAlthough moderate physical activity may be safe for most 
 people\, health experts suggest that you talk with your doctor before you 
 start any exercise program.\n\nIf you can not attend or want to learn more 
 advanced poses\, please visit Choose Your Own Path: Virtual Yoga 
 \n\nPermission to present a program on behalf of the Virtual Library or in 
 Library facilities is not an endorsement by the Library.
LOCATION:Room 1\, Room 2\, Room 3\, Headquarters\, Manalapan
ORGANIZER;CN="Library Programming":MAILTO:mclprograms@monmouthcountylib.org
CATEGORIES:Health and Fitness, In Person
CONTACT;CN="Library Programming":MAILTO:mclprograms@monmouthcountylib.org
STATUS:CONFIRMED
UID:LibCal-15796260
URL:https://monmouthcountylib.libcal.com/event/15796260
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