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Chair Yoga Series with Stacy Newfeld In-Person
Start your week with calm, clarity, and gentle movement.
Join us at the Holmdel Library for a welcoming session designed for all ages, all levels of ability, and no experience needed. This heart-centered practice includes guided breath work, seated stretching, and mindful movement, followed by a brief sound immersion to help you center and reset for the week ahead. Whether you’re new to yoga or a seasoned practitioner seeking a gentler approach, all are welcome!
No class on January 19th and February 16th.
Registration is suggested, not required!
This event is presented with the support of the Friends of Monmouth County Library.
- Dates & Times:
- 9:30 AM - 10:30 AM, Monday, January 5, 2026
9:30 AM - 10:30 AM, Monday, February 2, 2026
9:30 AM - 10:30 AM, Monday, March 2, 2026
9:30 AM - 10:30 AM, Monday, March 16, 2026
9:30 AM - 10:30 AM, Monday, April 6, 2026
9:30 AM - 10:30 AM, Monday, April 20, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Holmdel Branch
- Branch:
- Holmdel Branch
- Audience:
- Adult Senior
- Categories:
- Health and Fitness
Registration has closed. (This event has to be booked as part of a series)