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Gentle Seated Movement & Mindfulness With Sound In-Person
Gentle Seated Movement & Mindfulness With Sound
Join us for an hour of seated gentle yoga stretches & breathing to prepare our minds to rest with the soothing sounds of crystal bowls & other ambient instruments.
Great for anyone needing a reset. Leave feeling recharged & ready to meet the day.
Join us Mondays at 9:30 am
October 5
October 19
November 2
November 16
Register for guaranteed seating. All other seating is first come, first serve.
Stacy Newfeld has been sharing yoga, meditation & sound for 35 years. To learn more visit:www.stacysoundsyoga.com
- Date:
- Monday, November 2, 2026
- Time:
- 9:30 AM - 10:30 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Holmdel Branch
- Branch:
- Holmdel Branch
- Audience:
- Adult All Ages
- Categories:
- Health and Fitness In Person